गर्मी से बचने के घरेलू उपाय

देश के कई राज्यों में भीषण गर्मी का कहर जारी है

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इस गर्मी के चलते लोगों का बुरा हाल हो रखा है,हर दिन पारा एक नई ऊंचाई पर पहुंच रहा है

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भीषण गर्मी से बचने के लिए घरेलू उपाय करके आप परेशानी से बच सकते हैं

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शरीर को ठंडा रखने के लिए दिन में पांच लीटर ठंडा पानी पीजिए

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दही खाने से शरीर को ठंडक मिलेगी. गर्मी में इसे खाना चाहिए

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गर्मियों में ज्यादा तेल मसाला खाने से परहेज करें

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गर्मियों में विटामिन सी वाले आहार जैसे- नींबू, संतरे जैसे फलों का सेवन करें

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