बिना दवा के इन तरीकों से कम करें अपना कोलेस्ट्रॉल

कोलेस्ट्रॉल बढ़ने के कारण हार्ट अटैक और स्ट्रोक का खतरा रहता है

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आप अपने लाइफस्टाइल में बदलाव कर कोलेस्ट्रॉल को घटा सकते हैं

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बता दें कि ट्रांस, सैचुरेटेड फैट्स वाले फूड ही कोलेस्ट्रॉल को बढ़ाते है

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सबसे पहले आपको मीट, चिकन, फ्राइड फूड जैसी चीजो से दूरी बनानी होगी

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आप अपने डाइट में नट्स, एवाकाडो, बादाम, सीड्स को शामिल कर लें

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ये फूड्स आपके कोलेस्ट्रॉल को घटाने में मदद कर सकते हैं

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साथ ही रेगुलर एक्सरसाइज़ और पर्याप्त पानी से कोलेस्ट्रॉल कंट्रोल रहता है

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कोलेस्ट्रॉल कम करने के लिए स्मोकिंग छोड़कर भरपूर नींद लें

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