स्ट्रेस से शरीर में होते हैं ये साइड इफेक्ट्स 

स्ट्रेस से माइग्रेन और सिरदर्द की समस्या हो सकती है

तनाव से अपच, कब्ज और एसिडिटी की दिक्कत हो सकती है

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स्ट्रेस मधुमेह को बढ़ा सकता है

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तनाव प्रतिरक्षा प्रणाली को कमजोर कर सकता है

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स्ट्रेस से नींद की कमी हो सकती है

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तनाव याददाश्त को कमजोर कर सकती है

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स्ट्रेस कम ऊर्जा और थकान का कारण बन सकता है

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तनाव से मांसपेशियों में दर्द की समस्या भी हो सकती है

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